ROTR

Quick oats, with raisins, blueberries, and chopped dates; cooked with water and soy milk; thinned slightly with soy milk; hemp and flax granola sprinkled atop. It's nice to really enjoy something like this without feeling compelled to add anything else like salt, sugar, or something "buttery".

Fruit salad consisting of pink grapefruit, navel oranges, and granny smith apples; cinnamon and nutmeg sprinkled atop. Reminds me of a tart apple pie.