Morning choconana green smoothie
Four times, in eight twirls of the Magic Bullet, for four people this morning:
- Add, then blend:
- 1/4 C rice milk
- 1 heaping TB fresh ground flaxseed
- Add, then blend:
- 2" diameter wad of fresh spinach leaves
- 1 banana
- 1 heaping TB peanut butter
- 1 heaping TB cocoa powder
- drizzle of real maple syrup
- 1/4 C water
Tags: banana, chocolate, cocoa, Food, greens, Health, recipe, smoothie, spinach
May 26th, 2008 at 3:56 pm
That sounds so tasty and nutritious that I instantly jettisoned cargo upon just reading it.