ROTR

Four times, in eight twirls of the Magic Bullet, for four people this morning:

• Add, then blend:
  • 1/4 C rice milk
  • 1 heaping TB fresh ground flaxseed
• Add, then blend:
  • 2" diameter wad of fresh spinach leaves
  • 1 banana
  • 1 heaping TB peanut butter
  • 1 heaping TB cocoa powder
  • drizzle of real maple syrup
  • 1/4 C water